INFORMATION QUESTIONS

FREQUENTLY ASKED QUESTIONS

What are your rates?

Our personal training rates very based on several factors, including:

  • Online training
  • Gym-based training
  • At home training
  • Sessions per week

The training plan will be custom built to help fit your goals, budget and existing lifestyle.

How soon will I see results?

Our clients typically start to see results within 4 weeks of consistent training and following the custom workout plan. We recommend at least 12 weeks of hard work, determination and consistency before you see results that both you as the client and us as your trainer will be proud of achieving.

Start your fitness journey with us

CONTACT US FOR ANY QUESTIONS

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Author

  • Admin

    Mo Raja is the founder of Optimo Coach and is passionate about helping people build stronger, healthier, and more confident lives. With a background spanning fitness, wellness, and over a decade of experience working within the health sector, he understands that lasting transformation goes far beyond quick fixes and short-term diets.

    His coaching combines effective training, practical nutrition, accountability, and sustainable lifestyle habits to help clients achieve real, long-term results. Whether the goal is fat loss, muscle building, improved fitness, or greater confidence, Mo's focus is on creating personalised plans that fit into busy lives and deliver lasting change.