English-Speaking Personal Trainer in Riyadh, Saudi Arabia

How Online Coaching Works from Riyadh

1. Free consultation. A video call to talk through your goal, training history, schedule and the equipment you have.
2. Your plan. A training programme and nutrition targets written for you, delivered through our coaching app with video demonstrations of every exercise.
3. Weekly check-ins. You log sessions and send progress updates. Your coach reviews them and adjusts the plan.
4. Form checks. Film a set on your phone and your coach sends back technique feedback.

Riyadh is two to three hours ahead of London depending on the time of year, so calls are easy to schedule for your evening or for the Friday and Saturday weekend.

Why Choose an English-Speaking Personal Trainer in Riyadh

Coaching depends on detail. Explaining an old injury, describing how an exercise feels, or asking why your plan has changed is much easier in the language you are most comfortable in.

Our coaches work in English and are trained and qualified in the UK. Every message, plan, call and piece of feedback is in clear English, which matters if you have just arrived in Saudi Arabia or your Arabic is still a work in progress.

Training Around Life in Riyadh

The heat

Summer daytime temperatures in Riyadh regularly pass 40°C, so outdoor training is realistic only early in the morning or after dark for much of the year. We plan indoor sessions by default and add outdoor work in the cooler months.

Ramadan

If you fast, we adjust training times, session length and nutrition targets for the month, so you keep your progress without running yourself down.

The working week

With a Sunday to Thursday week, we usually place the hardest sessions on the days you have most energy and keep the weekend flexible.

Where you train

Compound gyms vary a lot. Tell us what yours has and the plan is written around it.

Our Coaches and Qualifications

Our coaches are Level 3 qualified personal trainers. Their qualifications are awarded by YMCA Awards, regulated by Ofqual and endorsed by CIMSPA, the UK professional body for sport and physical activity.

That means your programme is written by someone trained to assess movement, plan progression safely and adapt training around injuries and health conditions, to a recognised UK standard.

Do You Offer In-Person Personal Training in Riyadh?

Not yet. All coaching for Riyadh clients is currently online. As our client base in Saudi Arabia grows, we plan to add an in-person trainer in the Kingdom. If that is what you want, mention it in your enquiry and we will let you know when it becomes available.